Be upfront with your resistance
Are you…
Skeptical from past experiences?
Unsure if therapy will even work for you?
Annoyed you’re at this point in your life?
… then let’s get into it. Not the fluff on the top…
But what you find when you dig deep.
My only rule before we begin?
You have to give energy to the process - otherwise, what are we doing here?
A Dynamic Relationship: What therapy looks like
Healing is more than words—it’s about truly feeling seen and understood. My work involves not only listening to what you say but also sensing what remains unsaid.
Imagine a standing mirror before you, cracked and with pieces missing. How clearly can you see yourself? Over time, life’s challenges can fracture the way we view ourselves, leaving us with a distorted reflection. My gift is the ability to hold up a mirror that reflects the whole, beautiful person you are—a reflection you might struggle to believe exists, but I promise, it does.
Through dialogue, brainspotting, sound healing, trauma walks, and energy reading, I help you see yourself in a way that is clear and compassionate. Together, we’ll rebuild your connection with yourself, creating the kind of relationship you’ve always longed to have—one rooted in trust, understanding, and self-value.
The relationship we build together becomes a blueprint for the relationship you’ll build with yourself. As I hold space for your emotions and value your unique experiences, you’ll learn to extend the same care and compassion to yourself. It is possible to love yourself and embrace your emotions at the same time.
Many of us have learned to suppress our feelings, believing it’s unsafe to express them. Over time, this suppression narrows how we see ourselves and the choices we make. By welcoming your emotions, we open the door to authentic living—free from the constraints of self-doubt and fear.
With me, you’ll find a space to reconnect, heal, and embrace the fullness of who you are. Let’s transform how you see yourself and create a life that resonates deeply with your true essence.
How change will happen
It begins with connection, trust, and in an invitation to be wildly imperfect.
Imagine experiencing yourself without the weight of those negative stories—free from the self-doubt and harsh inner narratives. What if you could see your emotions not as obstacles but as invaluable guides, each one offering insight into how to care for yourself, understand your needs, and relate to yourself with compassion?
When we understand ourselves, we do less mean shit to ourselves, you know?
Picture what it would feel like to know who you are and what you want at your core—not the version shaped by your inner critic, but the version grounded in your truth.
Who Resonate Therapy and Wellness is for:
✔ Seekers
✔ The curious
✔ The wondering
✔ People who have been on a journey for along time and feel stuck
✔ Those who think that it won’t work
✔ The frustrated and angry
✔ Those who don’t feel ‘gotten’
✔ The tired/exhausted who don’t want to feel confused by themselves anymore
✔ Those wanting to go into the shadows and do the work
✔ And especially if you still don’t know if therapy is for you…
What we are not looking for:
✘ People who don’t want to engage or explore life and themselves
✘ People you have to mine information from
✘ The incurious
✘ Those not interested in letting their freak flags fly
Going a little deeper into wellness…
The product of therapy is wellness—a state of being where you feel energetically connected to yourself and your life. Wellness doesn’t mean everything in your world has to be perfect. It means that even when things get challenging, you remain anchored in connection—with yourself, with others, and with whatever feels greater than you.
Wellness is reflected in your relationship with your Self.
It’s not about constant optimization or chasing perfection. Life is a rolling landscape of highs and lows, and true wellness is the ability to navigate those shifts with awareness and care. It’s not toxic positivity; it’s understanding the rhythms of your inner world and learning to meet your needs as they evolve.
Wellness is energy—it’s growth, presence, and alignment with your deeper truth.
Growth is possible at every level, at every layer, and in every season.
I want to know that you’re ready to explore and commit to tending to your Self—not as a destination, but as an ongoing practice. If you’re willing, I’m here to walk with you through this chapter of your journey.
Do you have additional questions? Feel free to reach out for a free consultation or read some of our frequently asked questions and answers.